Work With Me
What is a menopause well-being coach?
- Guides you through a discovery process to improve your health and wellbeing
- I listen and support you through any ups and downs, empowering you to make good decisions from a place of knowledge and confidence
- Information, tools and resources to support a healthy transition and instill healthy habits to support your mind and body
- Practical nutrition advice and intuitive eating strategies to banish diets and enjoy food without restriction
What are the benefits?
- More energy to do the things you love
- Achieve your healthy and natural weight without dieting
- Take challenges in stride without turning to food, alcohol or shopping for comfort
- Manage stress and anxiety so you feel calmer and more content
- Confidence regardless of your age or size
- Cultivate curiosity and compassion to embrace a kinder transition
- Instill daily, healthy habits
- Health without the obsession
- Feel calm, content and at ease in your changing body and life
Mindfulness provides clarity, grounding, and acceptance as well as a portal for listening to your body and the wisdom within it.
It helps you move towards challenges and change with curiosity and kindness.
Combined with gentle nutrition and sustainable lifestyle changes, any woman can flourish through this transition with grace and confidence, regardless if you decide to take HRT or not.
Transform your mental and physical well-being in peri-menopause and beyond so you can FLOURISH and THRIVE
Health and Energy Deep Dive
Explore your assessment results
Define the area of importance
Well-being plan to improve health and energy
Bespoke supplement plan and a 10% discount
1 x email follow up
Nurture and Nourish To Flourish and Thrive
6-month 1:1 intensive coaching program.
Learn and apply the seven menopause wellbeing fundamentals to take optimal care of your mind and body so you can flourish and thrive
8-week Menopause Wellbeing Fundamentals a Group Program
Grab a friend or two and join our virtual fireplace.
A safe, warm and inviting place for women on the same journey, sharing stories, experiences and encouraging each other to embrace the change, flourish and thrive through all the phases of menopause and beyond.
Mindfulness in Menopause - Meet The Wise Woman Within
8-week MBCT-LIFE group program
Mindfulness can provide clarity, grounding, and acceptance as well as a portal for listening to your body and the wisdom within it. It helps bring moment to moment awareness with open curiosity and kindness.
“The solution to living a joyful, magnificent and meaningful midlife in a body that you care for and respect is not another diet or an unrealistic wellness regime. It is taking the time to learn how your body and your mind work and to unlock the wisdom you already have to empower yourself to make the right choices for your health, happiness and wellbeing. It’s a journey of inner work now to make decisions easier later.”
3 Secrets To a Smooth(er) Menopause Transition
A non-diet and mindful approach to nutrition, health and happiness in peri-menopause and beyond.
This change can be stressful, exhausting, confusing and downright miserable.
Maybe you hardly recognise yourself anymore.
It doesn’t have to be that way.
In this guide, I offer you a revolutionary solution that works in real life and for the long-term.
A mindful approach to embracing this change so you are able to maintain optimal health and well-being in a body you trust, love and respect regardless of age or size.