Assessment
Your FREE HEALTH AND ENERGY ASSESSMENT
Are you feeling frazzled and frumpy or fearless and fabulous?
Take the FREE health and energy assessment for menopause
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Peri-menopause is the period before you enter the menopause. This can start in your late thirties, but for many, symptoms are more noticeable from 40+
You may not be aware of these as this is also a time in a woman’s life when we have a multitude of demands on our time and energy.
Anxiety, exhaustion, irritability, low mood, weight gain and other symptoms can easily be dismissed as you’re frantically try to keep all the balls in the air.
Your health, well-being and self-care are pushed to the bottom of your to-do list, but every day you’re feeling more off balance and out of control.
This session is for you if:
You’re not doing anything differently but things that never seemed to bother you before, now seem momentous.
You’re noticing changes in your body, mood and mind without obvious reason.
You’re curious about the menopause, but you wonder if it’s too early?
You’re not sure where to start or what to do.
Things are ok, but they can definitely be better.
This session is suitable for women over 35, regardless of which phase of menopause you’re in, but who are curious and want to be empowered for this incredible journey.
In this 90 minute session:
You are not broken, you don’t need fixing, but there are things you can do to support your mind and body to ensure this transition is smooth, rewarding and empowering.
Wherever you are in this journey, do what’s best for your body, mind and life!
Book Here
If you value the support and encouragement of like minded women and a sense of community then this group program is for you.
Weekly live group call
Weekly fun sheets
Midway magic morning to move, eat, read and meditate together
This 8 week program will take you through all seven of my signature wellbeing fundamentals:
Join the waitlist:
You understand the importance of your physical and mental wellbeing .
You know what it’s like to be prepared and why it’s essential.
Every phase of a woman’s life needs preparation, think puberty, fertility, pregnancy, adopting a child, getting a degree, planning a holiday, running a business or applying for a new job?
Caring for the outcome, you do all you can, knowing there is work to be done, nothing can be taken for granted.
This is no different.
This transition of peri-menopause into menopause and beyond.
How would it be knowing you’ve got the confidence and tools to handle stress, obstacles, fluctuating hormones and a changing body and mental state with grace and ease.
You know the stakes are high if you’re not able to cope; there are so many people near and dear to you that depends on you being strong, independent and healthy and you value that.
But recently, you feel lost, overwhelmed, alone and like no one understands you.
You shovel food into your mouth over the sink, when you’re stressed, anxious, sad or bored.
You’re tired, bone tired!
Your life feels out of balance, you feel stagnated and stuck, something needs to change but you don’t know where to start. Maybe another diet? A facelift? A romance?
You don’t recognise yourself, your body, your thoughts, your sudden lack of words or outbursts of rage.
You feel invisible and wonder where you fit in with society.
It doesn’t have to be this way!
You can embrace this change with vigour and grace.
Join me on this six month intensive 1:1 coaching program which integrates mindfulness-based cognitive therapy combined with intuitive eating and non-diet nutrition for hormonal support and optimal health and well-being.
Giving you the confidence, know- how and skills to handle what ever life throws at you and the tools to nourish, replenish and nurture your whole self, even when you’re busy, tired and feel like you can’t anymore.
You will receive:
Find out more: Book your FREE ‘flourish and thrive call below
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The aim of this course is to
Who is the course for?
Benefits:
Mindfulness practice is like physical exercise, if we do more we tend to get more benefit.
Although mindfulness cannot entirely remove the symptoms of menopause, it can help you deal with them more calmly and compassionately.
It is appropriate for people new to mindfulness, anyone who has tried mindfulness before, either a course or an app or perhaps read a book and wants the structure of a course led by an experienced teacher.
Coming soon – Join the wait list