Download My Free Guide: The Secret To Weight Loss in Your 40's and Beyond
Make peace with food – and make friends along the way
During six, 90-minute group sessions (and group communications in-between), you’ll support each other in adopting a mindful and intuitive approach to eating, encouraging all members of the group to feel more body-confident, less guilty about food habits, and happier and healthier long-term, without following another diet; ever!
What we’ll cover:
The package includes
The Old Bakehouse
This is a 10 -week programme, running every Wednesday 10.00-11.30am during school term-time.
Practice Rooms, The Old Bakehouse
Taster sessions available before you sign up
What My Clients Say
“We have both enjoyed the food choices and it is now our choice of eating for the future. The naughty foods only if out but we really haven’t missed cakes sweets or processed food.
I cook nearly every night after work. I have learned a lot from others in the group. It has been very motivating, good value for money.”
“What amazing results I can achieve with the motivation and inspiration from a group of amazing like-minded women.”
The results have been incredible. Not only have I lost almost half a stone I’ve lost a total of 15cm off my waist, hips, thighs and biceps.
I have way more energy and have never felt better!
Having a group like this is so motivational. So many times I’ve almost not done any exercise/movement but when I see other people posting it makes me do it.