You understand the importance of your physical and mental wellbeing .
You know what it’s like to be prepared and why it’s essential.
Every phase of a woman’s life needs preparation, think puberty, fertility, pregnancy, adopting a child, getting a degree, planning a holiday, running a business or applying for a new job?
Caring for the outcome, you do all you can, knowing there is work to be done, nothing can be taken for granted.
This is no different.
This transition of peri-menopause into menopause and beyond.
How would it be knowing you’ve got the confidence and tools to handle stress, obstacles, fluctuating hormones and a changing body and mental state with grace and ease.
You know the stakes are high if you’re not able to cope; there are so many people near and dear to you that depends on you being strong, independent and healthy and you value that.
But recently, you feel lost, overwhelmed, alone and like no one understands you.
You shovel food into your mouth over the sink, when you’re stressed, anxious, sad or bored.
You’re tired, bone tired!
Your life feels out of balance, you feel stagnated and stuck, something needs to change but you don’t know where to start. Maybe another diet? A facelift? A romance?
You don’t recognise yourself, your body, your thoughts, your sudden lack of words or outbursts of rage.
You feel invisible and wonder where you fit in with society.
It doesn’t have to be this way!
You can embrace this change with vigour and grace.
Join me on this six month intensive 1:1 coaching program which integrates mindfulness-based cognitive therapy combined with intuitive eating and non-diet nutrition for hormonal support and optimal health and well-being.
Giving you the confidence, know- how and skills to handle what ever life throws at you and the tools to nourish, replenish and nurture your whole self, even when you’re busy, tired and feel like you can’t anymore.
You will receive:
- 1 x 90 minute vision, strategy and gathering of information session
- 6 x 1 hour coaching sessions
- 6 x 30 mins coaching sessions
- E-mail support and flexibility with appointments
- Establish a regular mindfulness practice to help manage stress, anxiety and mood swings
- Mindfulness based tools to help understand the workings of your mind, being less reactive to challenging situations or symptoms
- Values directed goal setting to keep you motivated in the face of challenges
- A deeper connection and understanding of your body so you intuitively know what she needs (food, movement, rest or care)
- Understand your relationship with food and how diet-culture influenced this
- Develop a kind and compassionate relationship with your body so that you treat her with respect and kindness (regardless of her shape, siz or age)
- Learn to eat, move and live more mindfully and intuitively so that you live in flow and alignment.
- Honouring your health with gentle nutrition
- Learn skills and tools so you can handle cravings, physical discomforts and other setbacks better.
- You will receive inspiring meal ideas and personal videos to make hormone balancing meals
- Tailored supplement protocol which will be revised regularly (with 10% discount on all supplements)
Find out more: Book your FREE ‘flourish and thrive call below
Book Here
