Top Tips for Managing Stress

Top Tips for Managing Stress

Stress has also become a bit of a buzzword, and if we’re not stressed enough we’re probably not that successful either. NOT TRUE! I know my premature grey hair is the result of stress in my 20’s and 30’s. Stress from poor diet, lack of exercise, personal challenges,...
30 Day Spring Clean Challenge

30 Day Spring Clean Challenge

Does feeling the sun on your cheeks and the warmer air wake up your spirit? It reminds me of my wonderful childhood in Africa and puts a spring back in my step! Yes, it’s spring and it just feels right to open the windows, spend time outside for hours, clear out the...