Can this affect body image?

Can this affect body image?

When telling women how I teach body wisdom, someone always blames the sausage. One of the ladies will say ‘I’ve had such a bad week, I had an extra sausage’ ‘I’m so bad, I have no self-discipline, no wonder I look like I do and I hate my body’ Exhausting...
Feel the love and eat the chocolate

Feel the love and eat the chocolate

As #Veganuary and #DryJanuary fade into memory, it’s time to start thinking about what’s next on the quest for ultimate health in 2019.  #GlutenfreeFeb anyone? The abstemious start to the New Year ultimately tees us up for rampant indulgence by Valentine’s Day...
Veganuary or NOT?

Veganuary or NOT?

Did you embark on Veganuary or Dry January? I would love to hear your thoughts and experience. Why you did this and what you got out of it (or not?) Would you do it again, or have you completely converted? Or did you take my approach? Eat real food, as your...
Goals Smoals and Mindset Moles

Goals Smoals and Mindset Moles

It feels like New Year comes around much faster than before, but that is an illusion, because the minutes in the day has not changed in the last…..well; ever. We get busier, cram more things to do into a day, we’re on for much longer than what is necessary, and our to...