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Can this affect body image?

Can this affect body image?

When telling women how I teach body wisdom, someone always blames the sausage. One of the ladies will say 'I’ve had such a bad week, I had an extra sausage’ ‘I’m so bad, I have no self-discipline, no wonder I look like I do and I hate my body' Exhausting right? I use...

Feel the love and eat the chocolate

Feel the love and eat the chocolate

As #Veganuary and #DryJanuary fade into memory, it’s time to start thinking about what’s next on the quest for ultimate health in 2019.  #GlutenfreeFeb anyone? The abstemious start to the New Year ultimately tees us up for rampant indulgence by Valentine’s Day...

Veganuary or NOT?

Veganuary or NOT?

Did you embark on Veganuary or Dry January? I would love to hear your thoughts and experience. Why you did this and what you got out of it (or not?) Would you do it again, or have you completely converted? Or did you take my approach? Eat real food, as your...

Nourishing Mind and Body

Inspirational Thoughts

 

"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou

 

"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange