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Grilled courgettes with feta, thyme and pine nuts

I have recently started ordering food from Able and Cole again. For many reasons but as I love eating and living consciously, I love the fact that my waste is less, they don’t use plastic, and everything is recyclable. In my last veg box I got some courgettes. No one...

Feel the love and eat the chocolate

As #Veganuary and #DryJanuary fade into memory, it’s time to start thinking about what’s next on the quest for ultimate health in 2019.  #GlutenfreeFeb anyone? The abstemious start to the New Year ultimately tees us up for rampant indulgence by Valentine’s Day...

Veganuary or NOT?

Did you embark on Veganuary or Dry January? I would love to hear your thoughts and experience. Why you did this and what you got out of it (or not?) Would you do it again, or have you completely converted? Or did you take my approach? Eat real food, as your...

The journey of finding peace with food.

I thought I would share a story of a client who I recently worked with. *These are her words, I just changed some of the copy to 3rd person to flow better* I met Mrs P in November 2018 and this is her journey while working together. Mrs P. came to see me because she...

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Inspirational Thoughts


"If you don’t like something change it, if you can’t change it, change your attitude"

- Maya Angelou


"Acceptance, tolerance and forgiveness are life altering lessons"

-Jessica Lange