See My Latest Blogs Below

Flourish and thrive in peri-menopause and beyond

Embrace this change with curiosity and kindness and greet the woman you’re becoming with open arms!

Tips, news, videos, meditations, and information to help you through this transition.

Why mindfulness in menopause?

Why mindfulness in menopause?

If we could see inside our bodies, would we treat her differently?  If we can see inside our minds, will we act differently?  We just assume that tomorrow we'll wake up, move and it’s business as usual.  Do we take her for granted? I think yes. ...

Habits and highways

Habits and highways

Old habits are like familiar highways, a groove in the brain that's familiar and easy. It takes no extra planning or thinking. You may have started a not so useful habit out of necessity. (grabbing a coffee and cake at 3pm because you were exhausted, three years later...

3 Secrets To a Smooth(er) Menopause Transition

A non-diet and mindful approach to nutrition, health and happiness in peri-menopause and beyond.

This change can be stressful, exhausting, confusing and downright miserable.

Maybe you hardly recognise yourself anymore.

It doesn’t have to be that way.

In this guide, I offer you a revolutionary solution that works in real life and for the long-term.
A mindful approach to embracing this change so you are able to maintain optimal health and well-being in a body you trust, love and respect regardless of age or size.

    Click the box above to sign up to my newsletter. We respect your privacy and will never share your information. Please refer to my Privacy Policy.