Why mindfulness in menopause?

Why mindfulness in menopause?

If we could see inside our bodies, would we treat her differently?  If we can see inside our minds, will we act differently?  We just assume that tomorrow we’ll wake up, move and it’s business as usual.  Do we take her for granted? I think...
Habits and highways

Habits and highways

Old habits are like familiar highways, a groove in the brain that’s familiar and easy. It takes no extra planning or thinking. You may have started a not so useful habit out of necessity. (grabbing a coffee and cake at 3pm because you were exhausted, three years...