Feel the love and eat the chocolate

Feel the love and eat the chocolate

As #Veganuary and #DryJanuary fade into memory, it’s time to start thinking about what’s next on the quest for ultimate health in 2019.  #GlutenfreeFeb anyone? The abstemious start to the New Year ultimately tees us up for rampant indulgence by Valentine’s Day...
Veganuary or NOT?

Veganuary or NOT?

Did you embark on Veganuary or Dry January? I would love to hear your thoughts and experience. Why you did this and what you got out of it (or not?) Would you do it again, or have you completely converted? Or did you take my approach? Eat real food, as your...
The journey of finding peace with food.

The journey of finding peace with food.

I thought I would share a story of a client who I recently worked with. *These are her words, I just changed some of the copy to 3rd person to flow better* I met Mrs P in November 2018 and this is her journey while working together. Mrs P. came to see me because she...
Goals Smoals and Mindset Moles

Goals Smoals and Mindset Moles

It feels like New Year comes around much faster than before, but that is an illusion, because the minutes in the day has not changed in the last…..well; ever. We get busier, cram more things to do into a day, we’re on for much longer than what is necessary, and our to...