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A Mindfulness based Health Coach, Nutritional Therapist and Chef. My wish for you? Sustainable weight-loss and body confidence with a nourished mind and body to match
Why?I want to inspire women to love and accept themselves – regardless of their dress size – and in so doing, ensure that girls of the future change the way they see themselves. I have helped hundreds of clients with their health and diets over the years. But I know that what makes the real difference to people isn’t the food they’re eating, but the thoughts they’re thinking. Women spend way too much time obsessing about their weight. Food becomes the enemy, something to be battled. We criticise ourselves, despise the way we look and feel guilty about what we’re eating. We yo-yo diet and blame ourselves when we don’t achieve our ‘ideal weight’.
I’m a South African, but a long time Londoner, who loves to eat out with friends and enjoy family meals at my kitchen table. I don’t deprive myself when it comes to food. And you shouldn’t have to either. You may just need to shift some beliefs.
Little more about me:
I am part of the ‘Connect and discover’ research project at Morley College focusing on food and mood for people with mild to moderate mental health challenges.
I teach on the Natural Chef’s Course at CNM (College of Naturopathic Medicine) and various other short courses and I’m part of the Zest4Life team coaching newly qualified nutritional therapists.
I qualified at BCNH (British College of Nutrition and Health) in 2006, with a 4 year diploma in Nutritional Therapy and
trained as a chef in South Africa at WITS Hotel School in 1996. The last few years I have heavily invested in various coaching training and techniques including ACT (Acceptance and Commitment Therapy) ITS coaching modules, Zest4Life Health coaching and The Thinking Environment.
I host food demos and workshops from my kitchen table and do regular 10 week group programs for women who want to break free from emotional eating and discover food freedom.
I welcome you to my kitchen table to help you understand and overcome your food, diet, health and weight loss challenges – then work with you to help you feel good about yourself.
I’m down to earth, supportive, honest and realistic. I’m the friendly motivator, empathetic listening ear and qualified professional you need to make lasting, fulfilling changes to life and relationship with food and body.